Kettlebell Abs Workout

By Vicky kumbhar

Kettlebells can be a great tool for working your abs and core muscles. Here's a kettlebell abs workout routine that you can try:

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Russian Twists:-

Sit on the ground with your knees bent and feet flat on the floor. Hold the kettlebell with both hands close to your chest. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Twist your torso to the right, bringing the kettlebell towards the right side of your body. Then, twist to the left side. Repeat for a total of 10-15 reps on each side.

Kettlebell Windmills:-

Start by standing with your feet wider than shoulder-width apart. Hold the kettlebell in your right hand and press it overhead, locking your arm. Keep your left arm extended out to the side. Slowly hinge at your hips and lower your torso towards the left side while keeping the kettlebell overhead. Aim to touch your left foot with your left hand or get as close as possible. Return to the starting position and repeat for 8-10 reps on each side.

Kettlebell Sit-Ups:-

Lie on your back with your knees bent and feet flat on the ground. Hold the kettlebell against your chest with both hands. Engage your core and sit up, bringing your chest towards your knees while keeping the kettlebell close to your body. Slowly lower back down to the starting position. Perform 12-15 reps.

Kettlebell Plank Drags:

Start in a high plank position with a kettlebell placed just outside your right hand. Keep your core engaged and reach your left hand across your body to grab the handle of the kettlebell. Drag the kettlebell to the left side, placing it outside your left hand. Repeat on the other side. Continue alternating for a total of 10-12 reps.

Kettlebell Russian Sit-Ups:-

Lie on your back with your knees bent and feet flat on the ground. Hold the kettlebell by the horns (handles) with both hands, arms extended straight up towards the ceiling. Engage your core and sit up, reaching the kettlebell towards your toes. Slowly lower back down to the starting position. Perform 12-15 reps.

Remember to start with a kettlebell weight that challenges you but allows you to maintain proper form. As you progress and get stronger, you can gradually increase the weight. Always prioritize proper form and listen to your body to prevent injury.